Women’s health is an aspect that many people will ignore. Many people forget about sexual health when they are healthy. So here I will tell you about the common sense of female sexual health and teach you how to prevent common diseases! http://nmcat.org/female-beauty-health-knowledge/

Methods for women to prevent common diseases

1, abortion:

What should I do? – Quit smoking

Smoking is harmful to health is well known, but few people know that smoking increases the chance of miscarriage. Not only that, but studies have shown that infertility, premature birth, and fetal malformations are closely related to long-term smoking habits. For the baby’s health, quickly lose the bad habit of smoking. https://books.google.com/books?id=540rRlT4AFQC&pg=PA202&lpg=PA202&dq=http://nmcat.org/&source=bl&ots=Px-7R3hekw&sig=ACfU3U1v0uLjvM3U9Bfp597ea41RsNeP7g&hl=zh-CN&sa=X&ved=2ahUKEwi8wLXznKnhAhULSa0KHWQmCOIQ6AEwBHoECAcQAQ

2. Endometrial cancer:

What should I do? – Birth control pills

Taking birth control pills can reduce the risk of endometrial cancer. Estrogen accelerates the division of endometrial cancer cells, and progesterone in the contraceptives can inhibit estrogen. In addition, contraceptives can prevent many diseases such as ovarian cancer, osteoporosis, dysmenorrhea, menstrual disorders, ovarian tumors, acne and so on.

However, if you have high blood pressure or other cardiovascular diseases, try not to take birth control pills, because in these cases, the birth control pills may cause blood vessel blockage.

3, menstrual breast swelling and pain:

What to do? – Wear a bra without a steel ring

A survey showed that 85% of 200 women with menstrual breast swelling and pain suffered from breast pain after 12 weeks of wearing a rimless bra. Although the steel collar bra can hold up the breast and shape the perfect breast shape, it will seriously affect the free movement of the breast. When the breast expands during menstruation, it will naturally cause pain.

4, ovarian cancer:

What to do? – Take vitamin C and vitamin E

Ovarian cancer is the highest mortality rate, and its canceration is asymptomatic at an early stage. Once clinical symptoms are present, the disease is often advanced, so its risk cannot be underestimated.

Vitamins C and E can help you fight ovarian cancer. However, simply relying on food is not enough.

Take a certain amount of vitamin C and vitamin E tablets or preparations. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E per day, your chances of developing ovarian cancer will be cut in half.

5, breast cancer:

What should I do? –

Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast. It is one of the most common malignant tumors that seriously affects women’ physical and mental health and even life-threatening.

Female sexual health tips

Maintaining a certain amount of activity can effectively reduce the level of hormones that cause breast cancer cell growth in the human body. If you have more than 5 hours a day to move your muscles, your chances of getting breast cancer

It will be reduced by 31% to 41%. Do you like a puppy at home? Take it and go for a walk. Between running and stopping, you have easily shut out terrible breast cancer.

6, genital infections, allergies:

What should I do? –

You need to breathe fresh air every day, and your body needs it. Strictly squatting for a day, in the evening you always have to give your body a chance to return to nature and completely relax. Moreover, if sensitive genitals are always unable to breathe, the bacteria will grow more easily. If you are not careful, the genital infection and allergies will bother you. So, when you are tired for a day and completely relaxed in bed, why not give your body a chance to completely relax?

7. Poor fertility:

What should I do? – Sunbathing

Full sunbathing can increase a woman’s fertility and increase her chances of getting pregnant. Studies have shown that in the season of abundant sunshine, the probability of female pregnancy is significantly higher than in other seasons.

At the same time, more bathing in the sun can also reduce the risk of breast cancer. When exposed to the sun, the amount of vitamin D in the body will increase sharply, and vitamin D is considered to be an effective substance to inhibit the growth of cancer cells. In the spring and summer, 15 minutes of sunbathing per day can produce enough vitamin D in your body. In the shorter autumn and winter, you can take vitamin D directly, which is the same as sunbathing.

8, genital diseases:

What should I do? – Pussy self-test

A monthly vaginal self-test can help you detect possible vaginal diseases early and treat them early.

Dark spots – may be a sign of vulvar cancer. Vulvar cancer is a rare form of skin cancer that can be fatal if not treated early. But as long as you get medical treatment early, 90% can be cured.

Lumps – may be folliculitis, occlusion of the skin gland, benign tumors, and rarely vulvar cancer. If the mass does not disappear after 2 weeks, you should see a doctor in time.

Small white spots, dry skin like paper – may be vulvar skin. This skin sputum is caused by an endocrine imbalance, which can cause atrophy of the labia if not treated in time.

Odor, itching – may be fungal vaginitis or vaginal trichomoniasis. If you have fungal vaginitis during pregnancy and do not diagnose it in time, it may cause premature birth or affect fetal health.

Stress Urinary Incontinence (SUI) refers to involuntary urine leakage from the external urethra when venting or coughing increases. http://nmcat.org/female-beauty-starting-from-health/

Symptoms include coughing, sneezing, laughing, and another involuntary urine overflow when abdominal pressure increases.

Signs are an increase in abdominal pressure, which can be observed involuntarily flowing out of the urethra.

When the urodynamic examination is characterized by filling cystometry, involuntary leakage of urine occurs when abdominal pressure increases without detrusor contraction. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-07072016000100702

The main symptoms:

When coughing, sneezing, laughing, going up the stairs or lifting heavy objects, the urine will involuntarily flow out of the urethra. This type of urinary incontinence is not accompanied by frequent urination and urgency, and there is not much urine incontinence; urinary incontinence is aggravated when standing, and symptoms are relieved after lying down.

The cause can be:

(1) Childbirth and childbirth injuries, especially in difficult labor and forceps operations;

(2) changes in the tissues around the urethra and urethra, such as atrophy of pelvic floor tissue caused by decreased sex hormones after menopause;

(3) surgery has been performed in the vagina and urethra;

(4) Perineal and urethral injuries;

(5) The pelvic mass caused by increased abdominal pressure and the bladder neck position decreased.

Female urinary incontinence is a common and frequently-occurring disease in women. According to global statistics, the prevalence rate is close to 50%. 35%-45% of women have different degrees of urinary incontinence symptoms, and severe urinary incontinence is about 7%, about half of which is stress. Urinary incontinence. And as the age increases, the incidence increases. It has a serious impact on women’s quality of life and health status.

The danger of stress urinary incontinence

Many women feel that urinary incontinence makes it difficult for them to talk about it. I am embarrassed to tell the doctor that I would rather change my pants and use the pad instead of seeing a doctor.

 In fact, the impact of urinary incontinence on women is enormous, mainly reflected in the following two aspects:

1. Physiologically affected

Some women are afraid of getting wet and trousers are very embarrassed, just put a piece of lining cloth or pad, sanitary napkins in the lower body to absorb urine, so that the vulva often has urine accumulation and cause infectious diseases such as eczema and dermatitis. , or concurrent urinary tract infections will eventually affect kidney function. In particular, older people should pay more attention to their ability to resist various bacteria.

2. Psychological aspects are affected

Urinary incontinence not only causes physical pain and inconvenience to the patient but also causes psychological stress to the patient. Frequent leaking urine makes the underwear have an unpleasant smell that cannot be washed away; it is inconvenient to participate in some sports activities or engage in manual labor, which will greatly affect their life rules, and even become uneasy, anxious, depressed, inferior, and lose confidence. Because of the odor, it also affects the normal social activities with friends and family. I usually don’t dare to go out. I must go to the toilet before going out. The first thing to go outside is to find the location of the toilet, and then go to work. I will go home in a hurry and don’t dare to stay outside. I dare not haha. Laughing, even watching burlesque are scared, and more afraid of coughing and sneezing when you have a cold.

[Evaluation of SUI severity]

1. Subjective indexing of clinical symptoms (Ingelman-Sundberg indexing method)

Mild: urinary incontinence occurs when coughing or sneezing, no need to use a pad

Moderate: Urinary incontinence occurs when daily activities such as running, walking and walking require the use of a pad;

Severe: Incontinence occurs when there is slight activity and changes in posture when lying down.

2. Objective examination – urine pad test: 1-hour urine pad test is recommended.

Mild: 1-hour leaking urine 2g;

Moderate: 2g <1-hour leakage urine 10g;

Severe: 10g <1-hour leaking urine <50g;

Extremely severe: 1 hour of leakage of urine 50g.

3. Questionnaire on the impact of urinary incontinence on quality of life.

Internationally, a patient-led questionnaire is used to objectively assess the impact of urinary incontinence on quality of life. The impact of urinary incontinence on quality of life recommends the use of Chinese-recognized urinary incontinence on the quality of life of the questionnaire (Incontinence Impact Questionnaire-7, IIQ-7) This table is the International Committee on Incontinence Experts (The International Consultation on Incontinence, ICI)

Treatment of urinary incontinence

In fact, female stress urinary incontinence is a curable disease. Under the guidance of a professional doctor, help you get rid of the troubles of urinary incontinence earlier and restore your “control” as soon as possible.

With the advent of new technologies, the efficacy of stress urinary incontinence has been greatly improved. The vast majority (about 80%) of patients can be completely cured after treatment, and 96% of patients have different degrees of symptoms. At present, there are mainly the following treatment methods.

(1) Rehabilitation training of pelvic floor muscles (Kegel operation) improves urethral sphincter function by enhancing the tension of pelvic floor muscles and urethral muscles and increasing the reactive contractile force of muscles against pressure.

(2) Weight loss, smoking cessation, and other lifestyle habits adjustment treatment.

(3) Vaginal weight training, electrical stimulation therapy, magnetic stimulation therapy.

(4) drug treatment: adrenergic receptor agonists, anticholinergic drugs, estrogen, and other drugs can increase bladder outlet resistance, effective for mild stress urinary incontinence. However, they also have their side effects, so they must be used under the guidance of a doctor and should not be used for a long time.

(5) Surgical treatment: surgical methods include: 1 vaginal anterior wall repair; 2 retropubic bladder urethral suspension; 3 fascia bladder neck and urethral sling; 4 tension-free urethral suspensions (TVT); Transurethral urethral suspension (TOT\TVT-O); 6 intraurethral injections.

In short, stress urinary incontinence is a benign disease that seriously affects the quality of life of the elderly and requires active visits and treatment.

What is bacterial vaginosis?

Bacterial Vaginosis (BV) is one of the most common lower genital tract infections in married women. It refers to a class of bacteriological manifestations of normal genital flora (lactobacillus producing H2O2). It is a clinical syndrome caused by an increase in the number of anaerobic bacteria (Bacteroides, Gardner, Mobile, Mycoplasma, and Streptococcus pneumoniae). http://nmcat.org/is-pee-healthy-in-the-night/

What are the hazards of bacterial vaginosis?

Infertility

Bacterial vaginitis is easy to ascend into the uterine cavity, causing salpingitis, pelvic inflammatory disease, etc., which can cause infertility. https://www.ncbi.nlm.nih.gov/pubmed/20946219

Affect fetal development

During pregnancy, bacterial vaginitis can endanger the fetus, cause fetal movement, and even lead to premature birth and miscarriage.

Affect the quality of life

Bacterial vaginitis, accompanied by symptoms such as genital itching, can cause a lot of inconvenience and impact on women’s life and work, and will also affect the lift of the husband and wife.

How to diagnose bacterial vaginosis?

Clinical manifestation

 Increased vaginal discharge, the odor of fish, increased after sexual intercourse, may be accompanied by genital itching and burning sensation. The secretions are grayish white, uniform, thin, and often adhere to the vaginal wall, and the secretions are easily wiped off the vaginal wall.

Prevention and treatment of bacterial vaginosis

Once vaginal self-cleaning is broken, or foreign pathogens invade, it can lead to inflammation, changes in sex hormones in the menstrual cycle, use of contraceptives or drugs, frequent sexual intercourse to change vaginal fluid components, drugs such as broad-spectrum antibiotics, immunosuppressants, corticosteroids And pathogenic bacteria, etc., changed the internal environment of the vagina; plus the various bacteria that parasitize the vagina of healthy women interfere with each other and lose balance to cause disease.

This disease is the most common vaginal infection in women of reproductive age. The incidence rate is 33% to 64%. Because this disease can cause a variety of gynecological complications, such as pelvic inflammatory disease, infection after hysterectomy, chorioamnion, amniotic fluid infection, premature delivery, premature rupture of membranes, postpartum endometritis. When bacterial vaginosis is used as a single risk factor, the relative risk of preterm birth is 2.6 times that of normal controls; while bacterial vaginosis is a risk factor along with other infectious diseases, the relative risk of preterm birth is up to 6 times.

The key is to do daily care.

1, know the daily nursing knowledge, use a special private care solution, does not destroy the flora inside the vagina.

2. During the menstrual period, use the pads produced by regular manufacturers to take care of the private garden.

3, regular detoxification, eliminate the toxins in the womb.

Breast hyperplasia is mainly characterized by breast pain and mass, which is usually aggravated in the early menstrual period or when the mood changes, and is relieved after menstruation. The size and texture of the mass of the breast change periodically with the menstrual cramps. The mass of the anterior mass increases, the texture is hard, the mass is reduced after the passage, the texture is tough but not hard, and the mass is shaped like a nodule with different sizes. Organizational boundaries are unclear. http://nmcat.org/

1 why breast hyperplasia is related to endocrine disorders

The cause of breast hyperplasia in women is currently considered to be related to endocrine disorders and mental factors. The external environment in which people live, the working and living conditions, interpersonal relationships, and the neuropsychiatric factors caused by various stresses can change the internal environment of the human body, thereby affecting the function of the endocrine system, thereby making one or several hormones Abnormal secretion. The mental stress of modern people is generally very large, and women are faced with changing factors such as work, interpersonal relationship, family, etc. Some women have endocrine disorders, autonomic disorders caused by mental factors, sleep well, and temper. Will have an adverse effect on the breast. https://orcid.org/0000-0001-5271-2569

Breast hyperplasia is also a “rich disease”

Many “rich diseases” brought about by high-quality life are plaguing more and more women, suffering from high blood pressure and hyperglycemia, a disease that was once thought to be old and has now begun to rejuvenate. Due to the influence of these diseases, it is easy for women to have endocrine disorders, and estrogen, progesterone levels, and glandular structures have some degree of disorder. As a result, the incidence of breast hyperplasia is greatly increased. Therefore, the more women with a good standard of living and enviable work, the more likely they are to have breast disease.

3 breast hyperplasia do not endure

The three most common symptoms of breast hyperplasia: breast pain, lumps, and nipple discharge. The latter two are similar to breast cancer symptoms, so women who have had breast hyperplasia can easily mistake other breast diseases for breast hyperplasia and delay the optimal period of treatment. And from the onset of the disease, most breast cancer patients have had breast hyperplasia.

It is generally believed that severe atypical lobular or ductal hyperplasia, as well as large cyst disease, multiple intraductal papillomae, etc., are more dangerous. In addition, breast hyperplasia patients with severe disease, long history, hard mass, lumps, and menstruation are not obvious, especially women with a family history of breast tumors, be extra vigilant, do not endure.

4 breast pain and breast disease

Breast pain is the most common symptom of breast disease, and many early stages of breast disease manifest as breast pain. According to its nature, time of occurrence and accompanying signs, the most common reasons are:

1, acute infection of the breast: its pain is mostly sudden, persistent severe pain, accompanied by obvious tenderness and skin redness and swelling.

2, breast hyperplasia: its pain is characterized by the regular occurrence of the menstrual cycle, the pain is characterized by pain or acupuncture.

3, breast cyst: irregular persistent pain, accompanied by mild tenderness.

4, breast cancer: an intermittent, from the breast, is very sharp tingling, this pain will not involve the external position of the breast. If this pain occurs, you should carefully check for breast lumps to rule out breast cancer.

5 breast lumps and breast cancer

Found that the breast has a fixed mass, some women will think it is hyperplasia. In fact, breast lumps are found in a variety of breast diseases, such as breast hyperplasia, fibroadenomas, breast cysts, lipomas, etc., of course, also seen in breast cancer. Therefore, once breast lumps are found, they should be systematically examined as soon as possible to confirm the diagnosis and reasonable treatment.

In fact, the most effective prevention method is to have a regular physical examination. Because diseases such as breast hyperplasia are not malignant tumors, regular physical examinations can give you a clear understanding of the hidden dangers of the body. Some diseases are caused by a series of problems with bodily functions. For example, mammary gland hyperplasia is usually caused by endocrine. Disorders cause that when you find your breast hyperplasia, your endocrine has begun to disorder, and endocrine disorders can cause other diseases, such as uterine fibroids, infertility, dysmenorrhea, etc.

The role of the pelvic floor muscles is very important, supporting many organs of the abdomen, including the rectum, vagina, uterus, and bladder. Regardless of the birth or cesarean section, the pregnancy process will cause different degrees of damage to the female pelvic floor function, resulting in pelvic floor muscle dysfunction. nmcat.org

In the early stage of pelvic floor muscle damage, it may only manifest as vaginal relaxation, abdominal abdomen, urinary frequency, constipation, and other discomforts. In middle and old age, symptoms such as urinary incontinence, uterine prolapse, and bladder rectal bulging may occur, causing indescribable pain. Seriously affect the quality of life.

In developed countries and regions such as Europe, America, Japan, and South Korea, pelvic floor muscle assessment, biofeedback training, and electrical stimulation therapy have been popularized. https://www.ncbi.nlm.nih.gov/pubmed/20946219

The best time for pelvic floor repair is 42 days to 1 year after delivery, and the golden age is half a year.

If there is no problem in the examination, the pelvic floor rehabilitation training should be carried out in time, because the baby will inevitably have some influence on the pelvic floor muscles, and proper rehabilitation training will help improve the quality of life.

01 Which women need pelvic floor muscle exercise?

answer

Maternal women 28 weeks after pregnancy, whether it is cesarean section or delivery, can perform pelvic floor muscle function training. In addition, a woman who has an unintended pregnancy such as a miscarriage can also be performed. Rehabilitation must be performed if:

(1) Urinary problems: Involuntary leakage of urine, urinary incontinence, and urgency when coughing and sneezing;

(2) The pelvic organ descends from the normal position;

(3) vaginal anterior wall bulging;

(4) vaginal relaxation.

ask

02 When does the maternal start exercising?

answer

New mother after 30 days of delivery

New mother after cesarean section 3 months later

Or depending on your physical recovery

Rehabilitation training of pelvic floor muscles

When a woman gives birth, the pelvic floor muscles are severely damaged, so after delivery, almost all women need rehabilitation training for the pelvic floor muscles. So how do you perform rehabilitation training for pelvic floor muscles? Today, I will introduce you to the rehabilitation training methods for pelvic floor muscles.

The Kegel movement, also known as the pelvic movement, was published in 1948 by Dr. Arnold Kegel of the United States. It is an internationally common postpartum recovery of the pelvic floor muscles by repeatedly scaling part of the pelvic muscles.

The goal is to increase muscle tone by stretching the pubic caudal muscles of the pelvic floor. Many obstetric experts have suggested that women who adhere to the “Kegel movement” after childbirth not only help to relieve tension and heavy body, but also help solve the two most troublesome problems for pregnant women, one is leaking urine, and the other is hemorrhoids.

Simple Kegel

Find the pelvic floor muscles (when urinating, control the urine – harvest – urine – harvest muscles), tighten 2~3 seconds during exercise, relax for 2~3 seconds, tighten and relax once, (recommended to use the stopwatch) continuous 20 ~100 times.

Pelvic scroll

Kneeling flat, legs apart, the same width as the hip, the toes raised, the body is square, hands flat on the abdomen, shoulders relaxed, face up.

Action exercises:

Take a deep breath, the abdomen is like a balloon, let the belly full of gas, your hand can feel the feeling of abdomen inflation while doing the “Urine”.

Breathing gently gives a “hehe” sound, tightening the gas from the abdomen, the hand can feel the contraction of the abdominal muscles, and at the same time doing the “urine” Received.At this time, the pelvis will roll under the traction of the abdominal muscles.

Hip bridge

The body lies flat on a stable plane, with the legs bent 90 degrees, the feet are the same width as the hips, the toes are raised, the hands are flat on both sides of the body, and the eyes are looking directly above.

Action exercises:

Inhale, belly up, dourine in the “Urine–receive” of Kegel exercise, exhale, “receive” in Kegel exercise, tighten the abdominal muscles, compress the abdomen, pelvis backwards, hips The force is to let the buttocks leave the plane first, and the spine is like a beaded ball under the joint force of the buttocks and the abdomen, starting from the buttocks and finally leaving the thoracic vertebrae.

Squat

The body stands, feet apart and shoulder width, hands squatting / natural drooping, shoulders relaxed, eyes looking ahead.

Action exercises:

Inhale, bend your hips and bend your knees, your hands are flat before you, your knees should not exceed your toes, the upper body should be as parallel as your calves, and the pelvic floor muscles should be relaxed when you squat.

Exhale, the body stands up and returns to the preparatory position. When you are fully standing, you must remember to do Kegel’s “receiving” movement, and remember to close your hips.

For beautiful women, beautiful yoga poses are indispensable.

Cat stretch: Like a kitten stretched, kneeling on the ground, stretching the spine in the breath. Hands and knees at four o’clock, the thighs and arms are perpendicular to the ground; the inhalation back sinks, the chin rises, the buttocks rise upwards; the exhalation arches the back, allowing the chin and chest to be close. It can improve the blood flow of the spine and spinal nerves, as well as relieve constipation that many pregnant women are prone to.

Leg-up style: supine, legs slowly close together, and 30 degrees with the ground, stay for a while and then lift up, 60 degrees with the ground, then stay up and lift up to 90 degrees. Every time you do 2-4 groups, the slower the effect, the better. This action can exercise the lower abdomen muscles.

Baby supine: inhale, bend your legs, hug your hands, exhale, press your legs against your chest. Inhale first, then exhale, while raising your head and knees. Repeatedly, do a total of 3 times. It can stretch and strengthen the neck muscles, and nourish and strengthen the abdomen, eliminate the dirty and turbid air of the abdomen, and relieve constipation symptoms.

Because the role of the pelvic floor muscles is very important, as the core muscle group can stand alone “bottom”, the following are two targeted training methods.

 A type of muscle fiber: contract your pelvic floor muscles for as long as possible, then rest. Shrink time = rest time.

Training time is not less than 20 minutes per day.

Type II muscle fibers: Maximum strength contracts your pelvic floor muscles and then relaxes quickly. Break time = twice working time.

Training time should not less than 10 minutes per day.